Heath and Fitness
Health implies the complete physical, mental and social well being of a person. It also means a disease free state, where the mind is relaxed and a person is well adjusted in the society. Health should be the first priority of every individual.
The school age is the time when most of the physical growth takes place. It is also the time when there is lot of mental burden on the child. Thus, there is a requirement of a nutritious and well balanced diet. The children of this age group require protein, calcium and iron in adequate amounts along with zinc and vitamin B12. As the children are busy attending curricular and co-curricular classes at school and at home,they generally take to unhealthy eating habits. Junk food forms a chief constituent of their diet. This leads to the problem of obesity.
In addition to diet, children need to undertake some kind of physical exercise. It can either be sports in school or a regular walk in evening. Regular physical exercise help them to remain fit. It will also give them a break from their studies and relax their mind. Exercise improves the blood circulation, aids in digestion and enhances the concentration of a person. Therefore, it is a boon for children in achieving good results in studies.
The schools offer variety of games and sports. Yoga, baseball, basketball, cricket, skating, athletics and many more. Schools generally have more than one team in sports. It is encouraging to join such teams as they encourage regular practice and hence boost our fitness.
Health is one aspect of human body which should never be ignored. The diet and physical fitness that our body is subjected to at this age lasts a lifetime. The deficiency of nutrients developed at this stage may not be made up for at later stages. Similarly, obesity at this stage might be difficult to fight with at later stages. Sports also help us become vigilant and alert. They inculcate qualities like team spirit, leadership, courage to accept defeat etc. Thus with fitness, they help us in character building as well.
The school age is the time when most of the physical growth takes place. It is also the time when there is lot of mental burden on the child. Thus, there is a requirement of a nutritious and well balanced diet. The children of this age group require protein, calcium and iron in adequate amounts along with zinc and vitamin B12. As the children are busy attending curricular and co-curricular classes at school and at home,they generally take to unhealthy eating habits. Junk food forms a chief constituent of their diet. This leads to the problem of obesity.
In addition to diet, children need to undertake some kind of physical exercise. It can either be sports in school or a regular walk in evening. Regular physical exercise help them to remain fit. It will also give them a break from their studies and relax their mind. Exercise improves the blood circulation, aids in digestion and enhances the concentration of a person. Therefore, it is a boon for children in achieving good results in studies.
The schools offer variety of games and sports. Yoga, baseball, basketball, cricket, skating, athletics and many more. Schools generally have more than one team in sports. It is encouraging to join such teams as they encourage regular practice and hence boost our fitness.
Health is one aspect of human body which should never be ignored. The diet and physical fitness that our body is subjected to at this age lasts a lifetime. The deficiency of nutrients developed at this stage may not be made up for at later stages. Similarly, obesity at this stage might be difficult to fight with at later stages. Sports also help us become vigilant and alert. They inculcate qualities like team spirit, leadership, courage to accept defeat etc. Thus with fitness, they help us in character building as well.
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